Personalized, one-on-one support tailored to your specific needs and stage. The focus is on meeting you exactly where you are with individualized care.

Group sessions for expecting parents to prepare emotionally, mentally, and practically for birth and early parenting. Includes psychoeducation, sharing experiences, and community.

Rolling admissions, drop-ins welcomed

Group sessions for new parents during the first 3 months of birth focusing on recovery, emotional wellbeing, and adjustment to life with baby.

Rolling admissions, drop-ins welcomed

Guided sessions for couples that will process physical and emotional experiences from birth. Focused on rebuilding connection and managing conflict that may arise through new transition, role adjustments, and expectations.

Guided Sessions for individuals struggling with the emotional impact of a difficult, traumatic, or unexpected birth experience. Participants will learn coping skills, process their birth stories, reduce shame and self-blame, and connect with others who understand.

Closed admissions, drop-ins at a case by case basis.

Guided sessions that combine infant development like tummy time with bonding practices, helping parents tune to their baby’s cues and build secure attachment. Appropriate for parents that may not be quite ready to attend groups without baby.

Guided sessions where participants use art to process, express, and reflect on birth experiences or pregnancy journeys. Participants bring home tangible memorabilia. Art Supplies Provided.